PROJECT 90 PLUS
WANT MORE?
THIS IS THE UPGRADE.
Already Doing Project 90 For Free. Want A Coach In Your Pocket Too?
Read more about Dad and Daughter
WHAT DO YOU GET WITH THE PLUS UPGRADE?
WHAT'S INCLUDED:
Sync your Apple Watch, Garmin, or Fitbit so we can see your activity in real time.
Full MyFitnessPal integration for nutrition tracking.
Two 1-on-1 SOS calls per month when you need direct support.
Weekly data review so nothing slips through the cracks.
Project 90 is complete on its own. You don't need Project 90 PLUS to succeed.
But if you want deeper tracking, closer accountability, and a coach watching your data — this is for you.
Option 1: £39.99 / month
Option 2: £99 for the full 90 days
THE HEART OF THE MISSION
Real People - Real Fitness - Real Lives
Dad & Daughter Fitness UK wasn't born in a corporate office; it was born in our family living room.
Our mission is to remove the barriers of cost, culture, and judgment that keep real people from reclaiming their health.
Daughter
From gym anxiety to Exercise Referral Specialist. Six years. Hundreds of clients. The professional heart of this project.
Dad
Started at 24 stone. Lost 6. Still on the journey. Living proof that it's never too late.
TESTIMONIALS
WHAT OTHERS ARE SAYING
"My Life Changed Forever"
"I have been training with Daughter since 2021. We have gone through a lot of different phases in my training together, from cutting weight from my heaviest to down to my lightest to date so far. She helped me train to run a half marathon and has also helped me through many muscle building phases. The motivation and commitment she provides is second to none! We are now starting a phase where I am getting in the best shape of my life for my wedding in 2027"
- Charlie -
"Constant Encouragement"
"I started training with Daughter in March 2025. Since then she has helped me to combat my anxiety issues and reverse my type 2 diabetes.
This was achieved by her constant encouragement, nutritional information, and training programmes."
- Duncan -
"Highly Recommended!"
"I’ve been training with Dad for a few months and he’s made a huge difference to my confidence. I’ve always felt self-conscious in the gym because of my weight, but he creates a completely judgement-free environment where I feel supported and encouraged.
I’m losing weight, losing inches, and feeling stronger each week. He keeps me motivated and genuinely cares about my progress. I highly recommend him."
- Clare H -
By joining Project 90, you are working with fully qualified Gym Instructors and Personal Trainers.
Dad and Daughter Fitness UK
CONNECT & STAY INSPIRED
All Project 90 sessions are designed and adapted by our
Qualified Exercise Referral Specialist
LEGAL
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UNITED KINGDOM
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